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What, Where, How and When? - Questions
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    Vitamin B12

    Vitamin B12 deficiency is seen in strict vegetarians, because B12 is found in animal products. In some cases, an autoimmune disorder in which the immune system attacks the stomach cells, decreasing the amount of protein called the intrinsic factor, which is essential for the absorption of vitamin B12 from food. Include liver, tuna, eggs and vegetarians can include milk, cheese and yogurt.


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