Using beetroot juice as a mask can give your complexion a pinkish tinge. Mix 1 tablespoon of carrot juice with 1 tablespoon of beetroot juice. Apply it all over the face with a cotton ball. Leave it for 10 minutes and then wash off. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti oxidants.